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      <image:title>Blog - Love your shoes</image:title>
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      <image:title>Blog - Lights Out</image:title>
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      <image:title>Home - Heart</image:title>
      <image:caption>Lead, live and teach with my heart.  Do this every day and every moment of my day and trust it is enough.</image:caption>
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      <image:title>Home - Soul</image:title>
      <image:caption>To see myself in everyone -- this I believe helps and reminds me that each person is doing the best they can in that moment. I practice moving away from all the inner chatter, the “stories”. When we practice seeing ourselves in another human it makes us pause, and compassion arises.</image:caption>
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      <image:title>Home - Truth</image:title>
      <image:caption>We are all uniquely perfect just as we are and we get to share our gifts, ideas, passions and dreams with one another and contribute to the world to make it better.</image:caption>
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    <loc>https://www.carriecostelloyoga.com/about</loc>
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    <lastmod>2021-09-19</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.carriecostelloyoga.com/coaching</loc>
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    <lastmod>2022-03-21</lastmod>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-01</lastmod>
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      <image:title>Retreats &amp; Workshops - THE POOL</image:title>
      <image:caption>ALL villas are located around this magnificent flower-shaped swimming pool.</image:caption>
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      <image:title>Retreats &amp; Workshops - SINGLE ROOM</image:title>
      <image:caption>Enjoying your own space</image:caption>
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      <image:title>Retreats &amp; Workshops - YOGA SHALA</image:title>
      <image:caption>One of the main highlights of Bingin Retreat is the yoga bale located by the side of the pool. This open-plan yoga pavilion enjoys lovely garden views. A wonderful spot for your daily yoga/meditation practice!</image:caption>
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      <image:title>Retreats &amp; Workshops - Spend the day in Ubud</image:title>
      <image:caption>Shopping, hip restaurants, and end the day in the lush green tropical jungles terraced rice fields. Not only will you visit one of the most sacred spots in the world but the culture and style are larger than life, exciting your inner fire. Famous for handicrafts and art market, Hindu temples and shrines, and the legendary monkey forest</image:caption>
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      <image:title>Retreats &amp; Workshops - Katrin Delorme</image:title>
      <image:caption>Katrin Delorme is a certified kundalini, vinyasa, yin and naad yoga teacher. Based in Hamburg, Germany and Mallorca, Spain. She experienced the profound impact of kundalini and sound yoga during some of life's most difficult moments. The loss of her beloved husband Laurent to a brain tumor in 2019 brought her to a place of immense challenge and heartache. In those moments of vulnerability and sorrow, Kundalini yoga became her rock, offering her with strength, solace, and a path to healing. In addition to Kundalini yoga, she incorporates the use of gongs and other healing instruments into her sessions. These instruments create a harmonious symphony that resonates with your body, mind, and spirit, facilitating an even deeper level of healing. The vibrations from these instruments have the remarkable ability to unlock emotional blockages and promote a sense of balance and well-being.  Motivated by her own journey of growth and healing, she is on a mission to share this profound transformation with others. For women who are navigating the complexities of loss or divorce from a partner, she offers a unique approach that combines the wisdom of Kundalini yoga with the healing resonance of instruments. Remember, you are not alone, and healing is within your reach.</image:caption>
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      <image:title>Retreats &amp; Workshops - Carrie Costello</image:title>
      <image:caption>Carrie is a yoga, breathwork, and meditation teacher. Carrie is a Certified Relationship and Health Coach based in Santa Monica, California. She is also a reiki, yoga nidra, and women’s healing and embodiment guide. Her integrative approach incorporates teachings and practices from Yoga, Psychology, Coaching, and Somatic Breathwork. Having healed herself from several severe trauma, she suffered a significant head injury that changed the trajectory of her life; it was a huge wake-up call, compounded with grief, divorce, and overall tremendous loss. She believed she needed to go deeper into her practice and continued to study to develop more skills to heal herself and her clients. She is passionate about helping women heal from trauma and broken relationships; Carrie’s coaching approach is to guide her clients to remove roadblocks to elevate and transform themselves so they can live their dreams by getting clarity, building confidence, and generating more empowerment, abundance, and magic in their lives. Carrie is excited to work with you on this extraordinary journey of self-discovery and healing!</image:caption>
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      <image:title>Retreats &amp; Workshops - SHARED ROOM</image:title>
      <image:caption>We can easily separate the beds into a shared bedroom.</image:caption>
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      <image:title>Retreats &amp; Workshops - Sacred Sunset and Fire Dance Ceremony</image:title>
      <image:caption>Uluwatu Temple is magnificent and awe-inspiring Hindi sea temple, constructed in the 11th century, this remarkable edifice stand atop a steep and precipitous cliff that soars approximately 70 meters above the cerulean waters of the breath taking vistas of the surrounding coastline of Indian Ocean.</image:caption>
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    <loc>https://www.carriecostelloyoga.com/videos</loc>
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    <lastmod>2021-09-13</lastmod>
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    <loc>https://www.carriecostelloyoga.com/current-workshops</loc>
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    <lastmod>2018-06-09</lastmod>
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      <image:title>Current Workshops</image:title>
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      <image:title>Current Workshops</image:title>
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    <lastmod>2021-09-13</lastmod>
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    <lastmod>2023-05-03</lastmod>
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      <image:title>schedule - Studio &amp; Online - Class Schedule</image:title>
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    <lastmod>2021-09-18</lastmod>
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      <image:title>LISTEN - River Talk</image:title>
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      <image:title>LISTEN - Head On</image:title>
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      <image:title>LISTEN - Worry No More</image:title>
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      <image:title>LISTEN - Intentions</image:title>
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      <image:title>LISTEN - Ring of Fire</image:title>
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      <image:title>LISTEN - WORRY NO MORE</image:title>
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      <image:title>LISTEN - Heart to Heart</image:title>
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      <image:title>LISTEN - LET’S DO THIS</image:title>
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      <image:title>LISTEN - LOVING THOGHTS</image:title>
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