Carrie Costello

Retreats

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Why Retreats?


If you are looking for some inspiration and a chance to expand your practice and enrich your life, you have come to the right place.

Retreats are a nurturing way to escape from your daily routine and immerse yourself in yoga, health, wellbeing and transformation.                                                                                                              

You will practice yoga two times a day, eat all organic foods, and have multiple opportunities for massages, meditation and reflection while you dive deeper into your own personal practice.

The daily classes are intimate and unique, customized with your personal needs in mind. Each day we work on different postures, techniques and themes. We explore together, play together, laugh together, and have fun together.

We learn, we grow; we build community and lasting friendships. You will leave the retreat refreshed, renewed and motivated…. The memories will last a lifetime.

 

Workshops

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Why Workshops?


Workshops are a way to break down poses that are challenging and perhaps seem impossible to obtain. Workshops help a student gather new insight and discover a new way of approaching a posture and/or a new way of practicing. You build a stronger foundation, strength and flexibility. You create a more aware and complete practice. I would love to support you on your journey of transformation.

 

Carrie’s Signature Workshops


 
  • Stability Is Key: the principles of a healthy yoga practice.
  • Take Risks: LET’S PLAY AND GO UPSIDE DOWN! A workshop on inversions.
  • Open Your Heart and Mind: Back bends and heart openers for an effervescent, healthy body.